A.
10 Rounds
16 Single Dumbbell Alternating Step Back Lunges (50/35)
2 Wall Walks
C: 35/25; 8 Shoulder Taps
M: 25/15; 6 Shoulder Taps
B.
Double Under/Crossover work
Mobility
1 min lying 90/90 hip stretch (each side)
1 min overhead elbow grab tricep stretch (each side)
1 min tricep lacrosse ball smash (each side)