Tuesday, September 26, 2023

A.

10 Rounds

16 Single Dumbbell Alternating Step Back Lunges (50/35)

2 Wall Walks

C: 35/25; 8 Shoulder Taps

M: 25/15; 6 Shoulder Taps

B.

Double Under/Crossover work

 

Mobility

1 min lying 90/90 hip stretch (each side)

1 min overhead elbow grab tricep stretch (each side)

1 min tricep lacrosse ball smash (each side)

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