Wednesday, 23 November 2022

Hours today – 0530/0900/1100/1630

50-40-30-20-10*

AbMat Sit Up

*200m Run after each set

 

40-30-20-10*

KB Goblet Squat (1.5/1)

*15 Box Jump (24/20) after each set

 

30-20-10*

Push Up

*10 Pull Up after each set

 

C: same

M: 1/.66 KB, Step ups, Ring Rows



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