Part A:
AMRAP 20
8 Deadlift (225/155)
16 Hand Release Push Up
32 AbMat Sit Up
C: same DL with 24 Sit Up, or 185/130
M: 155/105, 24 Sit Up
Part B:
Mobility
1 min – Banded V Stretch
2 mins – IT Band and Hamstring Foam Rollout
8 x Seated Forward Folds
:45 Pigeon each side
3 x Cobra to Child’s Pose (:15 in each position)