Wednesday, September 27, 2023

Strength

15 mins to work to a Heavy Clean + Push Jerk 

3 sets:

5:00 AMRAP

8 Overhead Squats (95/65)

8 Burpee Over Bar

8 Pull Ups

-rest 3:00 between sets-

C: 75/55; Ring Rows

M: 65/45 Ring Rows

Mobility

1 min couch stretch (each side)