blog WOD Wednesday, September 27, 2023 Lisa Donnelly September 26, 2023 0 70 Views 0 Likes Strength 15 mins to work to a Heavy Clean + Push JerkĀ 3 sets: 5:00 AMRAP 8 Overhead Squats (95/65) 8 Burpee Over Bar 8 Pull Ups -rest 3:00 between sets- C: 75/55; Ring Rows M: 65/45 Ring Rows Mobility 1 min couch stretch (each side) Share: