Michelle, my wife, got me into CrossFit when we met. While I was in Iraq and she in Afghanistan, we’d swap WOD times while trying to best each other in the CF Open. Once my ticket to being a physically ready Army Ranger, CrossFit is now my ticket to a long, functional life where I’m ready for anything. CrossFit Level II Certificate owner. Talk to me about double unders any time.
I found Crossfit in 2017 right here at Falls Church Athletics! Originally from New York,I was a high school athlete in Track and Field and was state ranked in Shotput and Javelin. I always use to just go to globo-gym but found that I was unmotivated most of the time. The community at CFA really spoke to me and re-sparked that competitiveness in me that I had in the past.