Thursday, 1 December 2022

Part A:

4 Rounds

800m Run

20 Box Jumps (24/20)

10 Single DB Step Overs (50/35), (20”)

Part B:
“Recovery/Mobility”

Seated Banded Straddle stretch :90

Couch Stretch :60 per side

Elevated (on box) Pigeon Pose :60 per side

Circuit Fit

Same as above.