Friday, 9 December 2022

3 Rounds

6 Thruster (95/65)

6 Burpee

3 BMU

~Rest 2 mins~

3 Rounds

5 Thruster (115/85)

5 Burpee

3 BMU

~Rest 2 mins~

3 Rounds

4 Thruster (135/95)

4 Burpee

3 BMU

C:  75/55, 95/65, 115/85, 5 Chest to Bar Pull Up

M:  65/45, 75/55, 95/65, 7 Pull Up