Part A:
100-80-60-40-20 DU
50-40-30-20-10 AbMat Sit Up
25-20-15-10-5 Assault Bike Cals
-or-
35-30-25-20-10
Row Cals
M: 150-120-90-60-30 Singles
Part B:
5 Rounds
:20 Right Side Plank
:10 Rest
5 Rounds
:20 Left Side Plank
:10 Rest
5 Rounds
:20 Front Elbow Plank
:10 Rest
Circuit Fit
Same as above.