10 Rounds
8 Push Up
8 RKBS (1.5/21)
8 Back Squat (135/95), from floor
8 OTL Burpee
Rest 1 min between rounds.
Cap = 30 mins
Rx+: 155/105
C: 115/85
M: 95/65
Circuit Fit
Same as above. Sub Goblet for Back Squat
10 Rounds
8 Push Up
8 RKBS (1.5/21)
8 Back Squat (135/95), from floor
8 OTL Burpee
Rest 1 min between rounds.
Cap = 30 mins
Rx+: 155/105
C: 115/85
M: 95/65
Circuit Fit
Same as above. Sub Goblet for Back Squat