Friday, 23 December 2022

21 Clean and Jerk (135/95)

200m Run

6 BMU

200m Run

15 Clean and Jerk

400m Run

12 BMU

400m Run

9 Clean and Jerk

200m Run

18 BMU

200m Run

C: Same weight or 115/85, C2B (8, 14, 20 rep scheme)

M: 95/65, Pull Up/Ring Row (10, 16, 22  rep scheme)