1600-1200-800-400m Row*
*After each row:
16 RKBS (2/1.5)
12 Dbl DB Box Step Up (45’s/35’s, 20”)
C: same, or 35s/25s
M: 1.5/1 KB, 25s/20s
1600-1200-800-400m Row*
*After each row:
16 RKBS (2/1.5)
12 Dbl DB Box Step Up (45’s/35’s, 20”)
C: same, or 35s/25s
M: 1.5/1 KB, 25s/20s