Friday, 18 August, 2023

Part A:

4 Rounds

8 Deadlift (155/105)

6 Hang Power Clean

4 Hang Squat Clean

12 BF OTB Burpee

Rest 2 mins between rounds.

C:  135/95

M:  95/65

Part B:

4 Rounds, each round UB 

:30 Hollow Hold

5 V-Ups

10 Hollow Rocks

1 min rest