With a partner. One working while the other rests.
AMRAP 4: Back Squat (115/85, from floor)
AMRAP 4: Bench Press (135/95)
AMRAP 4: Bike Cals
AMRAP 4: :15 Hollow Hold
AMRAP 4: RKBS (2/1.5)
AMRAP 4: TTB
One minute rest between each AMRAP.
Start at any station, moving in order.
Each Hollow Hold completed counts as one rep.
C: 95/65, 115/85, 1.5/1
M: 75/55, 95/65, 1/.66, Leg Raise or Candlestick