Team “Filthy 50’ish”
With a partner.
Splitting the work evenly.
One works while the other rests.
50 Power Clean (155/105)
50 Pull Up
50 RKBS (1.5/1)
50 Sgl. KB Alt In-Place Lunge (1.5/1)
50 TTB
50 Push Press (95/65)
50 Alt. KB Snatch (from floor, 1.5/1)
50 Wall Ball (20/14)
50 Push Up
50 DU (each person completes at the same time)
Every 4 mins, both partners complete a 100m run, then come back in the gym and pick up where they left off.
C: 135/95
M: 95/65 (PC), 1/.66, 75/55 (PP), 2:1 SU