12 C2B Pull Up
9 Burpee
6 Hang Power Clean (165/115)
3 Push Jerk
400m Run
~Rest 2 mins~
12 Burpee
9 Hang Power Clean
6 Push Jerk
3 C2B Pull Up
400m Run
~Rest 2 mins~
12 Hang Power Clean
9 Push Jerk
6 C2B Pull Up
3 Burpee
400m Run
~Rest 2 mins~
12 Push Jerk
9 C2B Pull Up
6 Burpee
3 Hang Power Clean
400m Run
Cap = 26 mins
C: 135/95, Pull Up
M: 95/65, Ring Row
Circuit Fit
Same as above. Subbing Dbl DB HPC’s and PJ’s.