Part A: Deadlift 1 RM Part B: 3 Rounds 30 Air Squat 30 RKBS (1.5/1) 30 Hollow Rock Cap = 10 mins
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Circuit Fit Part A: AMRAP 8 20/16 Cal Row 9 Dbl DB Thrusters 3 Dbl DB Burpee to Box Step Over Part B: “Death by 10 Meters”
FREE WORKOUT TODAY AT 11AM! INTERESTED IN SEEING WHAT WE’RE ALL ABOUT? C’MON IN. 16-14-12-10-8* Deadlift (225/155) Ring Dip Box Jump (24/20) TTB *E3MOM Run 200m, including at 0:00 C: 205/135 M: 175/125, Push Ups, Knee...
3 Rounds 6 Thruster (95/65) 6 Burpee 3 BMU ~Rest 2 mins~ 3 Rounds 5 Thruster (115/85) 5 Burpee 3 BMU ~Rest 2 mins~ 3 Rounds 4 Thruster (135/95) 4 Burpee 3 BMU C: ...
AMRAP 7 25/20 Cal Row 50 DU ~Rest 3 mins~ AMRAP 7 10 Devil Press (45’s/35’s) 50 DU ~Rest 3 mins~ AMRAP 7 10 Dbl. DB Step Up 50 DU Circuit Fit Same as...
5 Rounds 400m Run 10 Hang Power Clean, Unbroken (135/95) 25 AbMat Sit Up C: same, or 115/75 M: 95/65
Part A: Strict Press 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 85% 2×3 @ 75% Part B: 1:00 on / :30 off x 14 Sets Odd Sets – 150/100m Row Max Burpee to...
Part A: Deadlift 5×5 (add if you can) Last week of DL’s! 1 RM next week. Part B: AMRAP 6 2 Strict Pull Up 2 Squat Clean (155/115) 2 Strict HSPU C: Banded Strict Pull Up, 135/95,...
Circuit Fit Part A: 5 Rounds 70 DU (140 SU) 16 RKBS 12 Box Jump 8 Push Up 4 C2B Pull Up ~Rest 1 min after each round~ Part B: 3 Rounds :30 Flutter Kicks 1 min plank...
Free workout today at 11am! There’s no need to sign up in advance. Just show up! AMRAP 24 3 Power Clean (175/125) 6 BF OTB Burpee 9 TTB 27 DU 450/350m Row C: 135/95 M: 115/75, Knee Raises,...