Part A: Strict Press (from the floor) E3MOM 15 mins Set 1: 4 @ 60% Set 2: 3 @ 65% Set 3: 2 @ 70% Set 4: 1 @ 75% Set 5: 5 @ 65% Part B: With a...
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E5MOM for 5 Rounds 10 Deadlifts (225/155) 15 Burpee OTB 20 AbMat Sit Ups Score = total work time. C: 185/125 M: 155/105