6 Rounds E4MOM 400m Run or 500m Row 12 Dbl. DB In Place Alt Lunges (45’s/35’s) Max TTB in remaining time Score = total TTB completed C: 35’s/25’s M: 25’s/15’s or BW
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Part A: 6×2 Power Snatch to OHS, dump the bar and reset, then Squat Snatch (70-75%) Part B: AMRAP 9 21 Air Squat 12 Push Up 21 RKBS (1.5/1) 12 Cal Row C: Same M: 10...
AMRAP 20 5 Chest to Bar Pull Up 10 Box Jump (30/24) 15 AbMat Sit Up C: 7 Pull Up, 24/20 M: 9 Ring Row, 40/20 Step Up
1600-1200-800-400m Row* *After each row: 16 RKBS (2/1.5) 12 Dbl DB Box Step Up (45’s/35’s, 20”) C: same, or 35s/25s M: 1.5/1 KB, 25s/20s
21 Clean and Jerk (135/95) 200m Run 6 BMU 200m Run 15 Clean and Jerk 400m Run 12 BMU 400m Run 9 Clean and Jerk 200m Run 18 BMU 200m Run C: Same weight or 115/85, C2B (8,...
10 Rounds 8 Push Up 8 RKBS (1.5/21) 8 Back Squat (135/95), from floor 8 OTL Burpee Rest 1 min between rounds. Cap = 30 mins Rx+: 155/105 C: 115/85 M: 95/65 Circuit Fit Same as...