Part A: Establish a 1 RM Power Snatch Part B: 5 Rounds 3 RMU 10 Alt. DB Hang Snatch (50/35) 5 Burpee Box Jump Over (24/20) Rest 1 min between rounds. C: 5 C2B Pull Up, 45/35 M: 5...
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AMRAP 26 100m Dbl DB Farmer Carry (45’s/35’s) 500/400m Row 100m Dbl DB Farmer Carry 400m Run C: 35’s/25’s M: S-Arm 35/25
Part A: Push Jerk 4 @ 60% 3 @ 70% 2 @ 75% 1 @ 80% 5 @ 70% Part B: AMRAP 6 Rounds 2:00 on / 1:00 off Pick up where you left off each round. 3 Power...
AMRAP 26 6 Deadlift (185/125) 9 Hand Release Push Up 11 Wall Ball (20/14) 32 UB DU Rest 1 min after each round. C: 155/105, 32 DU (not UB) M: 135/95, 50 SU
Part A: 200m Run Max Triple Touch in 2 mins ~Rest 1 min~ 400m Run Max Triple Touch in 2 mins ~Rest 2 mins~ 800m Run Max Triple Touch in 2 mins 1 Triple Touch = 1 TTB +...
AMRAP 18 7/5 Cal Row 7 Box Jump (24/20) 7 Power Clean (155/105) 7 Box Jump Rest :30 between rounds. C: 135/95 M: 115/85, Step Up Circuit Fit AMRAP 18 7/5 Cal Row 7 Box Jump (24/20) 5 Sgl...
10 Rounds* 16 S-Arm DB STOH (50/35) 18 Straight Leg AbMat Sit Up *After rounds 1,3,5,7,9 complete a 200m Run *After rounds 2,4,6,8,10 complete a 100m Farmer Carry (50/35) C: 35/25 M: 25/20, AbMat Sit Up
Part A: Establish a new 1 RM Back Squat Part B: 30-20-10 Burpee 60-40-20 DU Cap = 9 mins C: Same M: 90-60-40 SU Circuit Fit Part A: 50-40-30-20-10 Sgl. DB Lunge 100-80-60-40-20 DU Part B: 21-15-9 TTB...
Part A: Establish a 1 RM Push Jerk Part B: E2MOM, 6 Rounds 6 Devils Press (45’s/35’s) 8 Goblet Squat (1.5/1) 1 Hang Power Snatch (135/95) C: 35s/25s, 115/80 M: 25s/20s, 1/.66 KB, 95/65 Circuit Fit Buy in...
