Part A:
200m Run
Max Triple Touch in 2 mins
~Rest 1 min~
400m Run
Max Triple Touch in 2 mins
~Rest 2 mins~
800m Run
Max Triple Touch in 2 mins
1 Triple Touch = 1 TTB + 1 Chest to Bar Pull Up + 1 BMU (without releasing the bar on each individual rep)
Score A = total time to complete
Score B = total reps
C: 1 Triple Touch = TTB > C2B > Pull Up
M: 1 Triple Touch = Leg Raise > 2 Banded Pull Up
Part B:
2 Rounds
:20 on / :10 off
Right Side Plank x2
Left Side Plank x2
Plank x2
Superman Hold x2
Hollow Hold x2
Rest 1 min between each of the two rounds