Friday, 16 December 2022

Part A:

AMRAP 15

60 Double Unders

20 Cal Row

10 Double DB Push Up (45s/35s)

10 Double KB Box Step Up (1.5’s/1.0’s, 20”)

C: same

M: 1/.66 KBs

Part B:

4 Rounds, each round UB

:30 Hollow Hold

5 V-Ups

10 Hollow Rocks

1 min rest