WOD Friday, 18 August, 2023 Lisa Donnelly August 17, 2023 0 292 Views 0 Likes Part A: 4 Rounds 8 Deadlift (155/105) 6 Hang Power Clean 4 Hang Squat Clean 12 BF OTB Burpee Rest 2 mins between rounds. C: 135/95 M: 95/65 Part B: 4 Rounds, each round UB :30 Hollow Hold 5 V-Ups 10 Hollow Rocks 1 min rest Share: