Friday, 18 September 2020

Part A:
1 RM Thruster Re-test

Part B:
AMRAP 10 mins
100m Row
1 Strict HSPU
100m Row
2 Strict HSPU
100m Row
3 Strict HSPU
Continue to add 1 Strict HSPU after each 100m Row until time expires.

C: Kipping HSPU
M: Box HSPU