Friday, 2 December 2022

Part A:

4 Rounds

30 AbMat Sit Up

24 RKBS (2/1.5)

16 HR Push Up

6 RMU

C: 6 Bar Muscle Up, or 6 Ring Dip + 6 Pull Up

M: 1.5/1 KB, 6 Ring Row + 6 Push ups

Part B:

3 Rounds

:30 Flutter Kicks

:10 Rest

:30 Hollow Hold

:10 Rest

:30 Plank Up-Downs

:10 Rest