Friday, 2 October 2020

Part A:

Strict Press (from the floor)

E3MOM 18 mins

Set 1:  4 @ 60%

Set 2:  3 @ 70%

Set 3:  2 @ 75%

Set 4:  1 @ 85%

Set 5:  3 @ 75%

Set 6:  3 @ 75%

Part B:

15-13-11

Push Jerk (155/105)

TTB

C:  135/95

M:  95/65, Leg/Knee Raises