blog WOD Friday, 21 July, 2023 Lisa Donnelly July 20, 2023 0 307 Views 0 Likes 7 Rounds 6 HSPU 7 Hang Power Clean (135/95) 8 Hand Release Push Up 30 DU Rest 1 min between rounds. C: HSPU to AbMat, 115/85 M: Seated or Standing Dbl DB OH Press, 95/65, 50 SU Share: