WOD Friday, 23 December 2022 Lisa Donnelly December 22, 2022 0 256 Views 0 Likes 21 Clean and Jerk (135/95) 200m Run 6 BMU 200m Run 15 Clean and Jerk 400m Run 12 BMU 400m Run 9 Clean and Jerk 200m Run 18 BMU 200m Run C: Same weight or 115/85, C2B (8, 14, 20 rep scheme) M: 95/65, Pull Up/Ring Row (10, 16, 22 rep scheme) Share: