EMOM 30 (5 Rounds)
Min 1 – Max. Cal Bike
Min 2 – 12 Burpee
Min 3 – Max. Alt. DB Hang Snatch (45/35)
Min 4 – 60 DU
Min 5 – Max. Dbl. DB Box Step Up (45’s/35’s, 20”)
Min 6 – Rest
Score = total of Bike/Snatch/Step Up*
*Must complete required reps of other movements for Rx