Friday, 25 August, 2023

Part A:

“Intervals-ish”

2 Rounds

21 Box Jump Over (24/20)

15 Cal Row

9 Burpee Box Jump Over

~Rest 4 mins~

2 Rounds

9 Burpee Box Jump Over

15 Cal Row

21 Box Jump Over

Our gym version of the 2023 Games Event 8!

C:  same

M:  Jump to lower height or Step Up

 

Part B:

ML Finisher (NFT)

3 Sets

10 V-Up + Tuck Up

30 Russian Twist

Rest as needed

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