Part A:
“Intervals-ish”
2 Rounds
21 Box Jump Over (24/20)
15 Cal Row
9 Burpee Box Jump Over
~Rest 4 mins~
2 Rounds
9 Burpee Box Jump Over
15 Cal Row
21 Box Jump Over
Our gym version of the 2023 Games Event 8!
C: same
M: Jump to lower height or Step Up
Part B:
ML Finisher (NFT)
3 Sets
10 V-Up + Tuck Up
30 Russian Twist
Rest as needed