Part A:
AMRAP 8 mins
100m Run
6 Single DB Box Step Overs (24/20), (50/35)
24 Double Unders
~Rest 3 mins~
AMRAP 8 mins
100m Run
3 Double DB Box Step Overs (50s/35s)
24 Double Unders
C: 45/30, 45’s/35’s
M: 25/15, 25’s/15’s & 36 single unders
Part B:
5 Rounds
Hollow Hold
:30 On / :30 Off