Friday, 4 August, 2023

EMOM 30 (5 Rounds)

Min 1 – Bike Max. Cals

Min 2 – Max. Straight Leg AbMat Sit Up

Min 3 – Max. Row Cals

Min 4 – Plank Hold (entire minute)

Min 5 + 6 – 200m Run

Rx+:  GHD Sit Up

C/M:  Same

Score = total Cals Bike + Str Leg Sit Ups + Cals Rowed