Part A:
Strict Press (from the floor)
E3MOM 18 mins
Set 1: 4 @ 70%
Set 2: 3 @ 80%
Set 3: 2 @ 85%
Set 4: 1 @ 90%
Set 5: 3 @ 80%
Set 6: 3 @ 80%
Part B:
In 15 mins, complete:
10 Power Cleans (135/95)
10 Strict Pull Ups
8 Power Cleans (165/115)
8 Strict Pull Ups
6 Power Cleans (185/125)
6 Strict Pull Ups
4 Power Cleans (195/135)
4 Strict Pull Ups
In the remaining time complete max Power Cleans at your final weight.
Score = max cleans at final weight.
C: 115/75, 135/95, 165/115, 185/125
M: 95/55, 115/75, 145/95, 165/105