Monday, 19 December 2022

Part A:

Establish a 1 RM Power Snatch to OHS

 

Part B:

AMRAP 8

3 HSPU

3 Power Clean (185/125)

6 HSPU

3 Power Clean

9 HSPU

3 Power Clean

12 HSPU

6 Power Clean

15 HSPU

6 Power Clean

18 HSPU

6 Power Clean

21 HSPU

9 Power Clean

24 HSPU

9 Power Clean

Etc, follow same pattern until 8 mins has expired

 

C:  155/115

M:  135/95



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