Part A:
Establish a new 1 RM Bench Press
Part B:
AMRAP 10
1 Power Snatch (135/95)
1 Pull Up
12 Straight Legged AbMat Sit Up
2 Power Snatch
2 Pull Up
12 Straight Legged AbMat Sit Up
Continue to add 1 P Sn and 1 Pull Up each round until time expires. Sit Ups remain the same each round.
C: 115/85
M: 95/65, Banded Pull Up or Ring Row