Monday, 28 August, 2023

Part A:

Every :90, for 8 Rounds

1 Power Snatch 75-80%

Part B:

AMRAP 13

DU*

10 Deficit HR Push Up (2”)

10 RKBS (1.5/1)

:30 Plank (compile)

*Start w 10 DU, adding 10 more each round

C:  HR Push Up

M:    Start w 15 SU and add 15 each round, HR Push Up, 1/.66

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