Part A:
Strict Press
4 @ 60%
3 @ 70%
2 @ 75%
1 @ 80%
2×3 @ 75%
Part B:
AMRAP 12*
5 Goblet Squats (1.5/1)
5 Box Jump Over (24/20)
5 TTB
*add 1 rep to each movement per round
C: Same
M: 1/.66, Step Over, Knee Raise
Part A:
Strict Press
4 @ 60%
3 @ 70%
2 @ 75%
1 @ 80%
2×3 @ 75%
Part B:
AMRAP 12*
5 Goblet Squats (1.5/1)
5 Box Jump Over (24/20)
5 TTB
*add 1 rep to each movement per round
C: Same
M: 1/.66, Step Over, Knee Raise