WOD Monday, 28 September 2020 Falls Church Athletics September 27, 2020 0 420 Views 0 Likes Part A: Snatch 6×3 (70-75% of 1RM) Drop and reset between reps. Part B: 5 Rounds 3 mins on / 1 min off* 200m Run buy in, then AMRAP: 21 DU 14 Alt. DB Snatch (50/35) 7 Hand Release Push Ups *pick up each round where you left off C: 45/25 M: 35/20, SU Share: