Part A:
Snatch
6×3
(70-75% of 1RM)
Drop and reset between reps.
Part B:
5 Rounds
3 mins on / 1 min off*
200m Run buy in, then AMRAP:
21 DU
14 Alt. DB Snatch (50/35)
7 Hand Release Push Ups
*pick up each round where you left off
C: 45/25
M: 35/20, SU
Part A:
Snatch
6×3
(70-75% of 1RM)
Drop and reset between reps.
Part B:
5 Rounds
3 mins on / 1 min off*
200m Run buy in, then AMRAP:
21 DU
14 Alt. DB Snatch (50/35)
7 Hand Release Push Ups
*pick up each round where you left off
C: 45/25
M: 35/20, SU