Part A:
Power Snatch
6×3 (75-80%)
Drop and reset between reps.
Part B:
5 Rounds
12 Alt. Single DB Front Rack Lunges, in place (50/35)
3 Strict HSPU
6 Kipping HSPU
35 Double Unders
Rest 1 min after each round.
Cap = 15 mins
C: 9 Kipping HSPU in lieu of 3 strict + 6 kipping
M: 35/25, 9 Box HSPU