Part A:
Deadlift
5×5 (add if you can)
Last week of DL’s! 1 RM next week.
Part B:
AMRAP 6
2 Strict Pull Up
2 Squat Clean (155/115)
2 Strict HSPU
C: Banded Strict Pull Up, 135/95, Kipping HSPU
M: 4 Ring Row (2:1), 115/85, Pyramid Push Up or Box HSPU
Part A:
Deadlift
5×5 (add if you can)
Last week of DL’s! 1 RM next week.
Part B:
AMRAP 6
2 Strict Pull Up
2 Squat Clean (155/115)
2 Strict HSPU
C: Banded Strict Pull Up, 135/95, Kipping HSPU
M: 4 Ring Row (2:1), 115/85, Pyramid Push Up or Box HSPU