Monday, 5 October 2020

Part A:

Snatch

6×3

(75-80% of 1RM)

Drop and reset between reps.

Part B:

AMRAP 7 mins

3 Power Snatch (95/65)

3 Push Press

6 Power Snatch

6 Push Press

..add 3 reps for each round until time expires

C:  Same

M:  75/55