blog WOD Monday, 9 January, 2023 Lisa Donnelly January 8, 2023 0 290 Views 0 Likes Part A: 7×2 Power Snatch to OHS, dump the bar and reset, then Squat Snatch (75-85%) Part B: AMRAP 6* 1 HSPU 1 Deadlift (315/225) *add one rep of each movement, every round. C: 275/185 M: Deadlift @ 70% of 1 RM Share: