Monday, 9 January, 2023

Part A:

7×2

Power Snatch to OHS, dump the bar and reset, then Squat Snatch

(75-85%)

 

Part B:

AMRAP 6*

1 HSPU

1 Deadlift (315/225)

 

*add one rep of each movement, every round.

 

C:  275/185

M:  Deadlift @ 70% of 1 RM

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