FREE WORKOUT TODAY AT 11AM! INTERESTED IN SEEING WHAT WE’RE ALL ABOUT? C’MON IN.
16-14-12-10-8*
Deadlift (225/155)
Ring Dip
Box Jump (24/20)
TTB
*E3MOM Run 200m, including at 0:00
C: 205/135
M: 175/125, Push Ups, Knee Raises
C: 205/135
M: 175/125, Push Ups, Knee Raises