Saturday, 10 October 2020

AMRAP 10 mins

15/12 Cal Row

9 OHS (95/65)

~Rest 2 mins~

AMRAP 8 mins

60 Double Unders

7 OHS (115/85)

~Rest 2 mins~

AMRAP 6 mins

200m Run

5 OHS (135/95)

C: 65/45, 95/65, 115/85

M: 55/35, 75/55, 95/65,  2:1 Single Unders