10 Rounds*
3 RMU
10 Dbl. DB Step Up (45’s/35’s, 20”)
*50-45-40-35-30-25-20-15-10-5 DU
C: 3 BMUs, or 6 Pull Up + 3 Ring Dip
M: 6 Ring Row + 3 Box Dip
10 Rounds*
3 RMU
10 Dbl. DB Step Up (45’s/35’s, 20”)
*50-45-40-35-30-25-20-15-10-5 DU
C: 3 BMUs, or 6 Pull Up + 3 Ring Dip
M: 6 Ring Row + 3 Box Dip