FREE INTRO WORKOUT TODAY FOR ANY AND ALL! NO NEED TO SIGN UP IN ADVANCE. JUST C’MON IN.
“12 Days of Christmas”
1 KB Goblet Squat (2/1.5)
2 Power Clean (155/105)
3 Deadlift (155/105)
4 STOH (155/105)
5 Lateral OTB Burpee
6 Pull Up
7 Wall Ball (20/14)
8 TTB
9 Box Jump (24/20)
10 Air Squat
11 RKBS (2/1.5)
12 Sgl KB Lunge (2/1.5)
C: 135/95, 1.5/1 KB
M: 115/75, 1/.66 KB