With a partner. One working while the other rests.
50-40-30-20-10
Hang Power Snatch (75/55)
Box Jump Over (24/20)
Cal Row
Hand Release Push Up
Cap = 34 mins
C: 65/45
With a partner. One working while the other rests.
50-40-30-20-10
Hang Power Snatch (75/55)
Box Jump Over (24/20)
Cal Row
Hand Release Push Up
Cap = 34 mins
C: 65/45