Saturday, 19 September 2020

3 Rounds

400m Run

12 RKBS (1.5/1)

12 Box Step Ups (24/20)

12 Push Ups

~Rest 1 min~

2 Rounds

400m Run

18 RKBS (1.5/1)

18 Box Step Ups

18 Push Ups

~Rest 1 min~

1 Round

400m Run

36 RKBS (1.5/1)

36 Box Step Ups

36 Push Ups

Time Cap 30 mins.