“Runyan”
AMRAP 24 mins
21 Burpees Over The Bar
7 Deadlifts (150% BW)
10 Pull Ups
C: 100% BW
M: 75% BW, Ring Rows
In memory of 1LT Michael Runyan, Killed in Action (KIA) on July 21 2010.
1LT Michael L. Runyan was on his first deployment to Iraq with the 25th Infantry Division when his convoy was hit by an IED.