Saturday, 29 July, 2023

With a partner switching off every other round:

AMRAP 9

6 TTB

4 Box Jump (30/24)

6 Thruster (95/65)

~Rest 2 mins~

AMRAP 9

6 TTB

4 Box Jump (30/24)

4 Thruster (115/85)

~Rest 2 mins~

AMRAP 9

6 TTB

4 Box Jump (30/24)

2 Thrusters (135/95)

C:  24/20, 75/55, 95/65, 115/85

M:  Step Up 24/20, 65/45, 75/55, 95/65

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