Saturday, 3 December 2022

Free workout today at 11am!  There’s no need to sign up in advance.  Just show up!

AMRAP 24

3 Power Clean (175/125)

6 BF OTB Burpee

9 TTB

27 DU

450/350m Row

C: 135/95

M: 115/75, Knee Raises, 50 SUs